Yoga with Ruth is my happy place.
It is a little window of time that I put aside for myself, which has become essential to my well-being.
Ruth is not only an excellent, knowledgeable physical yoga instructor, her wise and gentle guidance has enabled me to heal large emotional scars. From a very young age I did not comply with the modern, western stereotype of the female form. As a result, when I met Ruth, during a difficult transition into motherhood, I had a profoundly negative body image and low self esteem. She opened my eyes to how amazing my body is, just as it is. It is impossible to overestimate the personal growth that this has enabled for me.
I recommend Ruth to every body.
